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Nidrā is a healing, transformative practice, offering complete physical, mental & emotional relaxation. Surrendering to deep rest, as we welcome ourselves to the liminal space of Yoga Nidrā – An effortless state of being, between sleep and wakefulness. With the use of bolsters or pillows for support, we allow the body to completely relax and let go of any tensions. We will begin with a gentle Restorative Yoga practice, inviting you to spend a little time settling into the poses. An opportunity for intention setting and new beginnings.

This is a blissful monthly offering, aligning with Sundays closest to the New Moon. Please see listings below to find which experience feels right for you.Ī nourishing evening of Restorative Yoga, Nidrā & Sound Healing. New Beginnings – Weekend Yoga & Aerial Retreat in Wales – March 2024 Summer Joy – A Weekend Retreat in Cornwall – June 2023 Locations in Bournemouth, the New Forest & Dorset, as well as abroad. An opportunity to roll up your mat & stay awhile, to hangout with likeminded others and enjoy some tasty food (and occasionally paddles in the sea too!) Please see below for more info and latest events.

In between our main Retreat offerings, we also regularly host Yoga social events. We flow with the seasons, honouring the energy shifts of the Winter & Summer Solstices, and the Autumn & Spring Equinoxes, creating each retreat experience around our needs at these magical times of the year. Some will also include massages, swimming and spa times, journaling and intention setting as well as other mindful and creative activities. Including delicious vegan food, sweet treats, herbal tea and juices. Karley Simha Yoga and bring you a magical mix of Yoga, from playful Aerial to grounding, energising Hatha, beautifully balanced with Restorative Yin, Meditation practices and Sound Bath Energy Healing. Whether it’s a blissful half-day or full-day retreat or a heavenly full weekend, you can expect a truly nourishing experience. Retreats are a beautiful opportunity to reset, find balance & nurture your connection with yourself.